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Sunday, August 28, 2011

HOW MUCH WATER DO YOU NEED A DAY?

                  How much water do you need a day?                                           Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.                   The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.                   If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.                   So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.                     Here is the calculation for your minimum water need per day   Your weight 82 kg Enter your weight only !!! Requirement 2706 ml YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 2.71 liters     

FRUIT AND VEGETABLES FOR GOOD HEALTH


Share this Chart with everyone
  apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

 
peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

 
sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

 
tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

 
walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

 
watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
7 dont's after a meal

*    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                        
*    
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.  
                                     
*    
Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
     

*    
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
                                             

*  
 Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                              
*    
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                            
*    
Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

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FRIENDS. LET THEM BE AWARE!!  .

HALF PAY LEAVE MODEL PROCEEDINGS


PROCEEDINGS OF THE  CORRESPONDENT
S.B.S.ORIENTAL HIGH SCHOOL, PONNUR,GUNTUR DISTRICT

Present : Sri_____________________________


Proc.No.              /2011.                                                           Date:      

Sub : Estt.-Sec.Edn/Ele.Edn. – High school._______ - Sanction of Half Pay  leaves  to
                        Sri./Smt._____________________ – Orders issued .
                                 
                         Ref :  1 ) GO.M.S.No.40, dt.11-5-06.
                                   2) G.O.Ms.No.40, Dated. 7-5-2002.
                                   3 ) C& D.S.E. proc.no.4006/C3-4/2002, dt. 18-12-2002
                                    4) Govt.Memo.No.3220/87/A1/PC-1/05, Dt.19-2-05.
                                    5) Application of the individual, Dt.                                                         
                                                                         * *  * * *           
  ORDER:

                        In view of the  above sub.&ref. ,Sri./Smt.________________________ has  submitted their
 proposals for sanction of  Half Pay leaves vide ref.4.
                        Hence as per the powers deligated me vide Ref. 1,2 & 3 , Sri/Smt.________is hereby sanctioned Half Pay Leaves on private affairs  from_______ to_________for (     ) days pre-fixing second Saturday & Sunday on __________under A.P.L.R.1933.

                        After sanction of the above leave, He/She  is having (       ) days Half Pay Leaves  balance at his/her credit.
                          He/She would have continued on the same post, but proceeded on leave.
                         The same may be entered  in the original Service Register of the Incumbant.




                                                                                          CORRESPONDENT
                                                                                         
1.Copy submitted to Deputy Educational officer,Bapatla
 2. Copy to  The Individual.
 3.Copy  to the Stock file.





























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COMMUTED LEAVE MODEL PROCEEDINGS


PROCEEDINGS OF THE  CORRESPONDENT
S.B.S.ORIENTAL HIGH SCHOOL PONNUR,GUNTUR DISTRICT

Present : Sri_____________________________


Proc.No.              /2011.                                                           Date:      

Sub : Estt.-Sec.Edn/SecEdn. –……….School.___- Sanction of commuted leave to
                          Sri./Smt._____________________ – Orders issued .
                                 
                         Ref :  1 ) GO.M.S.No.186,   Fin.&Plg.Dept. Dated 23-7-75.
                                   2) G.O.Ms.No.40, Dated. 7-5-2002.
                                   3 ) Application of the individual, Dt.                                                         
                                                                         * *  * * *           
  ORDER:

                        In view of the  above sub.&ref. ,Sri./Smt.________________________ has  submitted their
 proposals for sanction of  commuted leave vide ref.3.
                         Hence as per the powers deligated me vide Ref. 1 & 2 , Sri/Smt.________is hereby sanctioned commuted leave from_______ to_________for (     ) days by debiting the Half Pay Leaves into double i.e., _______X 2 =  _______days on full pay on Medical Grounds under A.P.L.R.1933.

                        After sanction of the above leave, He/She  is having (       ) days Half Pay Leaves at his/her credit.
                          He/She would have continued on the same post, but proceeded on leave.
                         The same may be entered  in the original Service Register of the Incumbant.



                                                                                                                   CORRESPONDENT
                                                                                                
                                                                                                                       




1. The Individual..
2. The Stock file.






























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