How much water do you need a day? Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water. The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases. If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches. So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight. Here is the calculation for your minimum water need per day Your weight 82 kg Enter your weight only !!! Requirement 2706 ml YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 2.71 liters
*WORKING FOR ONLY AIDED STAFF PROBLEMS, *AFFILIATED TO ALL INDIA FEDERATION OF TEACHERS ORGANISATIONS *REGISTERED UNDER THE HYD.SOCIETIES.NO.1OF1350 FASIL CERTIFICATE OF REGISTRATION NO.47 OF 1954.
Sunday, August 28, 2011
FRUIT AND VEGETABLES FOR GOOD HEALTH
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apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss |
cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
cherries | Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer's |
chestnuts | Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure |
chili peppers | Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system |
figs | Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure |
fish | Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system |
flax | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system |
garlic | Lowers cholesterol | Controls blood pressure | Combats cancer | kills bacteria | Fights fungus |
grapefruit | Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol |
grapes | saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart |
green tea | Combats cancer | Protects your heart | Helps stops strokes | Promotes Weight loss | Kills bacteria |
honey | Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies |
lemons | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
limes | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
mangoes | Combats cancer | Boosts memory | Regulates thyroid | aids digestion | Shields against Alzheimer's |
mushrooms | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones |
oats | Lowers cholesterol | Combats cancer | Battles diabetes | prevents constipation | Smoothes skin |
olive oil | Protects your heart | Promotes Weight loss | Combats cancer | Battles diabetes | Smoothes skin |
onions | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus |
oranges | Supports immune systems | Combats cancer | Protects your heart | Straightens respiration | |
peaches | prevents constipation | Combats cancer | Helps stops strokes | aids digestion | Helps hemorrhoids |
peanuts | Protects against heart disease | Promotes Weight loss | Combats Prostate Cancer | Lowers cholesterol | |
pineapple | Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea |
prunes | Slows aging process | prevents constipation | boosts memory | Lowers cholesterol | Protects against heart disease |
rice | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes |
strawberries | Combats cancer | Protects your heart | boosts memory | Calms stress | |
sweet potatoes | Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones | |
tomatoes | Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart | |
walnuts | Lowers cholesterol | Combats cancer | boosts memory | Lifts mood | Protects against heart disease |
water | Promotes Weight loss | Combats cancer | Conquers kidney stones | Smoothes skin | |
watermelon | Protects prostate | Promotes Weight loss | Lowers cholesterol | Helps stops strokes | Controls blood pressure |
wheat germ | Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion |
wheat bran | Combats Colon Cancer | prevents constipation | Lowers cholesterol | Helps stops strokes | improves digestion |
yogurt | Guards against ulcers | Strengthens bones | Lowers cholesterol | Supports immune systems | Aids digestion |
7 dont's after a meal
* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked. * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. FINALLY DONT JUST KEEP THIS EMAIL .... PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!! . |
HALF PAY LEAVE MODEL PROCEEDINGS
PROCEEDINGS OF THE CORRESPONDENT
Present : Sri_____________________________
Proc.No. /2011. Date:
Sub : Estt.-Sec.Edn/Ele.Edn. – High school._______ - Sanction of Half Pay leaves to
Sri./Smt._____________________ – Orders issued .
Ref : 1 ) GO.M.S.No.40, dt.11-5-06.
2) G.O.Ms.No.40, Dated. 7-5-2002.
3 ) C& D.S.E. proc.no.4006/C3-4/2002, dt. 18-12-2002
4) Govt.Memo.No.3220/87/A1/PC-1/05, Dt.19-2-05.
5) Application of the individual, Dt.
* * * * *
ORDER:
In view of the above sub.&ref. ,Sri./Smt.________________________ has submitted their
proposals for sanction of Half Pay leaves vide ref.4.
Hence as per the powers deligated me vide Ref. 1,2 & 3 , Sri/Smt.________is hereby sanctioned Half Pay Leaves on private affairs from_______ to_________for ( ) days pre-fixing second Saturday & Sunday on __________under A.P.L.R.1933.
After sanction of the above leave, He/She is having ( ) days Half Pay Leaves balance at his/her credit.
He/She would have continued on the same post, but proceeded on leave.
The same may be entered in the original Service Register of the Incumbant.
CORRESPONDENT
1.Copy submitted to Deputy Educational officer,Bapatla
2. Copy to The Individual.
3.Copy to the Stock file.
.
COMMUTED LEAVE MODEL PROCEEDINGS
PROCEEDINGS OF THE CORRESPONDENT
S.B.S.ORIENTAL HIGH SCHOOL PONNUR,GUNTUR DISTRICT
Present : Sri_____________________________
Proc.No. /2011. Date:
Sub : Estt.-Sec.Edn/SecEdn. –……….School.___- Sanction of commuted leave to
Sri./Smt._____________________ – Orders issued .
Ref : 1 ) GO.M.S.No.186, Fin.&Plg.Dept. Dated 23-7-75.
2) G.O.Ms.No.40, Dated. 7-5-2002.
3 ) Application of the individual, Dt.
* * * * *
ORDER:
In view of the above sub.&ref. ,Sri./Smt.________________________ has submitted their
proposals for sanction of commuted leave vide ref.3.
Hence as per the powers deligated me vide Ref. 1 & 2 , Sri/Smt.________is hereby sanctioned commuted leave from_______ to_________for ( ) days by debiting the Half Pay Leaves into double i.e., _______X 2 = _______days on full pay on Medical Grounds under A.P.L.R.1933.
After sanction of the above leave, He/She is having ( ) days Half Pay Leaves at his/her credit.
He/She would have continued on the same post, but proceeded on leave.
The same may be entered in the original Service Register of the Incumbant.
CORRESPONDENT
1. The Individual..
2. The Stock file.
.
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